Resources
Key Oils for Hormonal Support
Oil Name
Key Benefits
How to Use
PMS, hot flashes, mood, cramps
Dilute & massage lower abdomen; diffuse
Lowers cortisol, sleep aid, emotional calm
Bath, diffuser, temples or chest (diluted)
Geranium
Balances estr…
Posted on July 11, 2025
GERD is a chronic digestive disorder where stomach acid or bile irritates the lining of the food pipe (esophagus). Several factors can contribute to GERD, including:
- Hiatal Hernia: When the stomach bulges into the chest through an opening…
Posted on July 10, 2025
In our daily lives, moments of tension are inevitable, often creeping in when we least expect them. It's in these times that finding a source of solace becomes vital, not just for temporary reprieve but for nurturing enduring peace of min…
Posted on July 08, 2025
Embracing natural methods to alleviate discomfort can open new pathways in your wellness journey, turning everyday rituals into moments of meaningful self-care. Essential oils, with their myriad of applications, offer a gentle yet potent…