Liver-Colon Cleanse

Description

While it is important to approach detoxification in a balanced, evidence-based way when it comes to liver and colon health, essential oils should be used in conjunction with a healthy diet, plenty of water, exercise, and other lifestyle factors. Essential oils are not a substitute for medical treatment but may complement a healthy detoxification routine. Instructions for safely using Liver-Colon Cleanse will be in the directions below.

The following essential oils are all known for their potential to aid digestion, reduce inflammation, and enhance circulation. Here’s how you can incorporate these oils into your colon cleansing routine, along with their specific benefits for digestive health:

1. Ginger (Zingiber officinale)

• Benefits for Colon Health: Ginger essential oil is widely used for its ability to soothe the digestive tract, reduce bloating, and stimulate peristalsis (intestinal movement), which can promote regular bowel movements.

• Cypress (Cupressus sempervirens)

  • Benefits for Colon Health: Cypress oil is known for its ability to improve circulation and promote the flow of lymphatic fluid, which can help with toxin elimination. It may also have a mild astringent effect, which can help tone and tighten the digestive tract.

  • Lavender (Lavandula angustifolia)

    • Benefits for Colon Health: Lavender oil has anti-inflammatory properties that can soothe the digestive tract. It also promotes relaxation, which can help reduce stress-induced digestive issues like bloating and constipation.

  • Lemongrass (Cymbopogon citratus)

    • Benefits for Colon Health: Lemongrass oil is a detoxifying oil that supports healthy digestion and can help cleanse the colon by promoting bowel movement and alleviating discomfort from indigestion or bloating.

  • Sweet Orange (Citrus sinensis)

    • Benefits for Colon Health: Sweet orange oil has a calming effect on the digestive system and helps to reduce inflammation and bloating. It’s also uplifting and can help support overall emotional well-being during a cleanse.

  • Neroli (Citrus aurantium)

    • Benefits for Colon Health: Neroli oil can help calm the digestive system and reduce stress-related digestive issues, such as bloating and constipation. It has an uplifting scent that may also help relieve anxiety, which can sometimes exacerbate digestive problems.

  • Frankincense (Boswellia carterii)

    • Benefits for Colon Health: Frankincense essential oil is known for its anti-inflammatory properties and can help soothe the digestive system, reduce bloating, and promote a healthy gut environment.

  • Peppermint (Mentha piperita)

    • Benefits for Colon Health: Peppermint oil is one of the most effective oils for digestive issues. It can help relieve bloating, gas, and indigestion by relaxing the muscles of the gastrointestinal tract and encouraging bile flow.

  • Spearmint (Mentha spicata)

    • Benefits for Colon Health: Spearmint oil is similar to peppermint but gentler. It can soothe nausea, reduce bloating, and support digestive function. It’s also effective for relieving indigestion and cramping.

  • Turmeric (Curcuma longa)

    • Benefits for Colon Health: Turmeric oil is known for its powerful anti-inflammatory and antioxidant properties. It can help to soothe the digestive system and reduce inflammation in the colon, making it useful for supporting gut health and promoting bowel movements.
  • Read MORE for safe usage.

Application:

1. Diffusion for Digestive Support

To support digestion and promote overall wellness during your cleanse, you can diffuse these oils as well as rub them into abdomen as suggested above. (RECOMMENDED two or more times per day>)

CAUTION: Use discerment and listen to your body because when new to using essential oils for digestive support and to cleanse, more is not always best when beginning.

This will also provide a more natural way instead of Gatorade®/MiraLAX® solution which in some cases have had adverse side-effects. Using a Gatorade/MiraLAX solution for bowel preparation can be dangerous because it can lead to hyponatremia and other serious adverse events. https://pmc.ncbi.nlm.nih.gov/articles/PMC3760514/#:~:text=Endoscopists%20should%20also%20note%20that,and%20ICU%20admissions%20(3).

2. Warm Bath for Relaxation and Digestive Support

Adding essential oils to a warm bath can also support your digestive system.

3. Massage 

Massage this blend gently onto your abdomen in a clockwise motion, starting from the lower right side of your abdomen and moving up and around in the direction of your digestive tract. This helps stimulate digestion and bowel movements.

Read more how to make your own along with other precautions.

Topical Massage Blend

To create a colon-cleansing blend, you can mix these oils in a carrier oil like coconut, jojoba, or sweet almond oil. Here’s a suggested recipe:

• 2 drops of Ginger oil
• 2 drops of Peppermint oil
• 2 drops of Turmeric oil
• 2 drops of Cypress oil
• 2 drops of Lemongrass oil
• 1 tablespoon of carrier oil (coconut or olive oil)

Application: Massage this blend gently onto your abdomen in a clockwise motion, starting from the lower right side of your abdomen and moving up and around in the direction of your digestive tract. This helps stimulate digestion and bowel movements.

2. Diffusion for Digestive Support

To support digestion and promote overall wellness during your cleanse, you can diffuse the following oils in a diffuser:

• Peppermint and Spearmint for their soothing effects.
• Ginger and Turmeric for their anti-inflammatory properties.
• Lemongrass and Sweet Orange for detoxification and mood enhancement.

3. Aromatherapy Inhalation

For digestive support throughout the day, you can inhale directly from the bottle or use a personal inhaler:

• Lavender and Neroli for calming the digestive system.
• Frankincense for supporting relaxation and gut health.

4. Warm Bath for Relaxation and Digestive Support

Adding essential oils to a warm bath can also support your digestive system. Use the following:

• 5 drops Lavender and 3 drops Peppermint
• 3 drops Turmeric and 3 drops Sweet Orange
• 2 drops Ginger and 2 drops Spearmint

Add the oils to a tablespoon of Epsom salts or a carrier oil before adding them to your bath to ensure they disperse evenly.